Hypertension or High blood pressure, has become a common thing these days. Blame it on our lifestyle, the work stress, the food habits etc. as a result of which most of us have to live dependent on medicated pills to lower our blood pressure. Hypertension, when not controlled, leads to several health conditions, mostly severe, including brain haemorrhage, heart attacks, paralysis, etc. And so, it gets extremely important to follow a basic medicated routine of consuming your pills every day and timely. But, based on recent researches, it has been proved that apart from our regular hypertension pills, there are certain natural methods that you can follow to keep your blood pressure low and in proper control.
Follow these 10 tips to lower your blood pressure naturally.
- Exercise Everyday
Follow a simple 30 minute exercise schedule every day and you will see your body’s blood pressure reduce gradually. Take into any form of exercise, such as running, cycling, swimming, etc. for at least 30 minutes a day, and the result will be interesting.
- Eat one banana a day
Eating food with too much salt increases your blood pressure. So, if you are patient of hypertension, it is best suggested that you eat 1 banana a day. Bananas are rich sources of potassium and they fight against the ill-effects of salt. So, remember to consume a banana every day without fail.
In case you don’t like banana’s you may opt for baked potatoes with skin, fresh orange juice and low fat yogurt.
- Decrease your salt intake
Reduce the salt intake in your every day food. This will naturally help reduce your hyper tension and let you walk away from half of the health concerns related to hypertension or high blood pressure.
- Drink cinnamon tea
Every time you make your tea, add a little pinch of cinnamon powder into it. Cinnamon is rich in nutrients such as Manganese, Calcium, iron and Fibre. It will balance any mineral deficiency you may have in your body and also control your high blood pressure thus preventing any heart diseases.
Garlic, more than a natural herb is a medicinal herb that has great health qualities. It is anti-carcinogenic, anti fungal and anti bacterial. It helps keep your body cholesterol in control along with reducing your blood pressure. Garlic also helps strengthening your blood arteries hardening them in the task, hence deceasing the blood flow in the body.
Consume 1 or 2 cloves of garlic, dipped in warm water 2 times a day for 2-3 months and your blood pressure will reduce naturally without any medicine.
- Avoid smoking
Nicotine, present in tobacco, pushes you more into hypertension. Cigarettes, tobacco chewing, etc. all spike your blood pressure, forcing you into chronic hypertension which is surely not good for your health. However, quitting smoking and following a simple health exercise regime may get you back into a proper shape and healthier body.
- Lose Weight
People with heavy body or excessive weight always end up with heart conditions and hypertension. The heart has to work extra hard to pump blood to every part of the huge body. This strains your heart and also causes hypertension. So, if you are obese, make sure to lose weight and control your blood pressure.
- Consume Celery
Celery is a wonder herb which helps in reducing your body weight and also provides you with basic nutrition. Celery contains Butylphthalide a component which relaxes our body muscles, reduces tension and thus our blood pressure. Including it in your every day diet may help reduce weight and your chances of suffering a heart attack.
Apart from being used in pizzas and pastas, oregano also has a few health uses. It lower your blood pressure or say prevent blood pressure issues at all.
- Coconut water
Rich in minerals and vitamins, coconut water can help reduce blood pressure while also keep your body beautifully hydrated. It also helps reduce the systolic blood pressure naturally.