Rain today, sunny tomorrow, rain yet again, the next day. Doesn’t matter where you are living in the world, but these unpredictable changes of seasons can have a harmful effect on your well-built health. Here are certain ways to ramp up your health in these fluctuating seasons:
Start your day with a glass of water in the morning. You can add half a lemon in it as it will helpful in flushing out toxins from the body. A glass of fresh fruit juice rich in Vitamin-C is also a perfect start for the day. Make sure that you are having several glasses of water each day so that your body should be away from illness & diseases. A habit of 2-3 liters of water per day can be effective.
Exercise, a method that is forever
It is best way to refresh yourself and your body. Getting a bit of fresh air daily while exercising for around 30 minutes is an effective way to keep your body in shape. However, it may not be possible to go out for warm-up every day. For that, doing a little yoga at home can balance the situation.
If you are finding yourself a bit weak after waking up in the morning, chances are that you didn’t get the required 7-8 hours’ sleep which needed. Ample amount of rest like sleeping helps you in strengthening your immune system and provides you energy.
Don’t take the season’s transition lightly. They came like just to affect the immune systems of the people. So, the solution is to dress in layers according to the weather. Wear full sleeves clothes when needed to avoid mosquito biting.
Air cleaner, a necessity
If you are thinking that staying in home will be as healthy as nothing, then you are wrong. The air inside our home is 5 times more polluted than outside. Always have an air purifier inside your house for the removal of dust particles. It will really help in decreasing the percentage of your illness.
It is very important to know that what to eat in what season. You should be aware of the healthy fruits and vegetables which is available during particular season. Avoid unhealthy treats and snacks during change of seasons. Steamed vegetables, root vegetables and high protein diet is a must in these situations.
Taking a regular bathe is a must the changing seasons. Wash your hands regularly before and after having food. Keeping hand sanitizers with you every time is a good habit. Wash your face on a regular basis as it will reduce the risk of bacterial infections.
Make your taste, everybody’s taste
If you don’t want to go away from your outside food, then try the same dish at your home and that too with some Coconut oil instead of some other oil or butter. The asset of preparing the food is that you can have this kind of food in a healthy way.
Probiotics, a healthy option
No one wants to be ill during any season. The simple remedy to achieve this fact is by taking probiotics regularly. Yogurt is a perfect example. Also, probiotic drinks are healthy that prevents allergies and colds. So, try these helpful and energetic bacteria.
We can understand your love for black coffee but there are chances that you have to suffer then. Give some time to yourself and go herbal. A cup of herbal tea helps to reduce the infections, lowers the cholesterol and also improves sleep.
Health is better than wealth. Being safe and healthy is in your hands. Now you have to decide whether you want to enjoy these seasons or want to miss some of the crucial days of your life? Choice is yours!
Feature Image Source: chemistdirect.co.uk
This blog was first published in August 2015