Healthy lifestyle doesn’t exactly mean you have to give up on food you love to follow strict limitations on your diet, stay unrealistically thin or exercising yourself to exhaustion. It’s all about staying fit by building your energy, changing your outlook towards things, having a steady mind and feeling great about yourself.
With all the nutrition advice and conflicting dietary ideas around you, it is so easy to feel overwhelmed by it all but here are eight simple and very easy nutrition tips which will cut through all your confusions and aid you in creating a healthy lifestyle with a fit body and mind.
Load up on the veggies and fruits
Vegetables are as healthy as food can get with minimum calories and maximum volume making for a healthy filling food. They take up a lot of room in your stomach while providing your body with essential nutrients and energy and still preventing you from consuming unwanted calorie high food. Also, keep them as fresh as possible and avoid oil and sauce to make them healthier. Steamed, fresh veggies are a great option.
Increase your water intake
Keeping your body hydrated is the best thing you can do for yourself. Water is one of the most essential elements for a human body as it aids in digestion, helps you from getting dehydrated and fatigued and also increases the skin glow making you feel youthful. Especially during workouts or outdoor activities when you tend to sweat and your energy is dissipated more quickly, it is most important to keep yourself hydrated.
Be physically active and maintain a healthy weight
Obesity is a major problem today and may lead to a number of complicated disorders. Depending on your height, sex, and age try to maintain a healthy body weight by keeping yourself physically active. Just walking for an hour everyday could do wonders for your body. You can do more of course, if you have the time and will.
Eat regularly and on time
Skipping meals is not an option and it doesn’t help you become thin or reduce your weight. Skipping breakfast or any meal could cause more hunger causing overeating. Go easy on the snack keeping in mind the calorie intake and never substitute snack or let it come in the way of a regular meal.
Be wary of fast food and protein bars
They do more damage to you than you can imagine. And the energy bars claiming to be a healthy alternative are most times loaded with unhealthy fats and artificial preservatives. Read labels carefully.
Intake more proteins
Proteins are body builders and high energy food which will make you full and not feel hungry constantly. They keep your blood sugar stable and improve immunity.
Take in more healthy fats
Not all fat is body. In fact your body needs a good dose of good fats. Avocado is the best option to consume good fats.
Cut out processed food and red meats
They are very high in calorie content and unhealthy. Not only do they lead to obesity but have a dangerous impact on your heart’s health as well. The bad cholesterol present in processed food leads to increased chances of a heart stroke.
Being mindful about these tips and incorporating them in your daily life not only helps in preventing diseases but also makes you look and feel better.
Feature Image Source: wojonutrition.com