The Mantra to Stay Happy

0
192

Jog or walk for 15- 30 minutes daily

happy

Drink a minimum of 2-3 liters of water daily

happy

Sleep for 7- 8 hours a day

happy

Take out time for recreation

happy

Eat more fresh fruits & vegetables and avoid processed food

happy

Practice Yoga & Meditation if possible

Mother's Day

Never allow your past to ruin your present that may affect your future

happy

Try to sit quietly for atleast 10 minutes every day

happy

Try to stay as motivated as possible . Don’t lose hope and never give up

happy

Value each and every moment and be grateful for what you have

happy

Giving time to children, parents and grandparents is important

happy

Smile & laugh as much as possible . Try spreading the smile too

happy

Don't do wrong and more importantly don't accept wrong 

Life