Are you really lucky enough to not have menstrual cramps? Well if you are, then you are one really lucky girl. But unlike you, there are millions who suffer from severe cramps and look for medications and other natural methods to get rid of the excruciating pain. But are medications safe? Ask your mom and she will ask you to bear the pain rather than looking for an easier way of taking a pill. Take rest, rub a balm and follow some natural procedures to cure the pain. But, when you go through the pain in your vagina, all you can think of are the easiest ways to get rid of the pain. So, here are some simple, 100% effective and helpful ways to get rid of your menstrual pain.
- Take a Pain Killer Prescribed by your Gynecologist
Visit your gynec and ask for a suitable pain killer which will help you get instant relief from your menstrual cramps. This is the simplest and most trustworthy way to get rid of the menstrual cramps which can drain out all the energy from your body. However, make sure you take care of your health and not always depend on the pain killer.
- Contraceptive pills
There are a number of contraceptive pills available these days. These pills balance the hormones ad regulate your periods, the flow and also the cramps. But, consider taking the suggestion of your obstetric or your gynecologist to choose a suitable pill for you. The new age pills are 100% safe and have no side-effects whatsoever.
- Follow a Healthy diet
A healthy diet is very much the basic of a good health. It helps your body stay enriched with the basic nutrients, proteins, minerals, etc. which help you to enjoy a better health. Often it is believed that women with less hemoglobin suffer from cramps and pain.
Remember to include fresh leafy vegetables, fruits, dry fruits, etc. which will balance your health and help reduce the pain comparatively. Avoid eating fried food and oily snacks which doesn’t add anything to your health, but only to your weight.
- Drink Plenty of Water
Drinking water is a natural medicine for our body, irrespective of the health problem. However, when it comes to menstrual issues, drinking water helps you to stay hydrated and reduce the chances of clots and cramps. It also helps balance the water percentage in the body and keep you refreshed.
- Avoid drinking coffee
Okay, we all consider tea and coffees and other such drinks a soother, especially when you have to suffer from menstrual cramps. The caffeine in these drinks, only increases the cramps and the pain in your body. So, the next time you have menstrual cramps, keep a hand’s distance from such drinks. Choose to drink water or other juices instead of them.
If you thought periods meant, sleep. rest and eating chocolates, well you are certainly wrong. Exercise is a basic to help you get rid of the menstrual pain. Exercising regularly automatically helps reduce the body’s stress level, cramps, and the pain. The body reacts to the exercises by releasing endorphins which reduces the pain in the body.
- Enjoy hot water bags
Choose to lay back for a while and keep a heat bag on your abdomen to relax the muscles and ease the pain.