Summer holidays are the most awaited days for both children and adults. As when it comes to the vacations, families prefer planning their trips during these holidays. Being an adult you have to assure that it is your ultimate responsibility that everyone is all fine in the summers, despite the heat, humidity and the pranks of your little kids. So, here are guidelines to ensure the health safety of your family, when on a summer holiday.
Apply Sun Protection Lotion
It is obvious that people at large get tanned due to the sun exposure. So, in order to save your skin from the scorching sun-rays you have to assure that you use sun protection lotion of spf 15 or above. By applying the sunscreens or lotions you can save your skin from getting damaged. Wait for 20 minutes after you apply the sunscreen and then go outdoors.
Avoid Being In The Sun For Longer Time
You have to assure that you avoid being in the sun for a longer time. Take small brake and then face the sun. As being in sun for a longer can cause dehydration and sun stroke as well. It is very necessary for your body to cool down. Also, it is not at all advisable to take the kids out in the sun. You have to keep things in mind that 11am to 3pm is the peak time which the sun rays are the most harmful and extreme.
Sunglasses Are Must
Eyes are the most sensitive part of the body. You have to assure to keep the eyes safe. You must never compromise when it comes to the “Eyes”. You have to wear sunglasses to protect your eyes from the harmful rays of the sun.
It is must for you to assure that your children and family is all covered. You have to assure that they put on a nice summer cap on their head. Covering your head can always be the best thing. Also by covering yourself from light weight full length clothes especially made from paper cotton can always be a great idea. You must always try out summer colors like whites and lemon color and light colors of all shades. Encourage your family members and kids to wear hats and caps.
Carry Lip balm, bottles and Other Liquid Juices
It is always mandatory to carry a bottle of a water as you tend to hydrate more in the summer season. So to keep your body hydrated always keep consuming juices and more of liquids. Water bottle is must to carry where ever you go. Also, your lips tend to get dry while the heat makes the color of your lips dull and dark. So, it is always advisable for you to wear a lip balm which has sun protection factor. This would help to make lips better and always in good shape.
Travel First Aid Kit
It is always advisable for you to carry a travel first aid kit as you never know when and where the emergency arises. As life is full of uncertainties, you have to always be prepared when you step out for your holidays. Also you must have the essential tools on your holidays to keep the difficulties at bay.
Family Travel Insurance
You have to assure that you have a family travel insurance. As this travel insurance would save you in case of any unexpected accident occurs. Also, it would save you from any kind of medical treatment required during the journey. It is obvious that many people are not comfortable in being exposed to the sun and this could be the reason that family members might get ill. So, it is very necessary to have the travel insurance which can take care of the medical bills.