Taking good care of your teeth, gums and your complete oral hygiene is very important these days, especially when your complete persona is taken into consideration. The whiteness of your teeth, its odor and the health of your gums altogether complement your oral health. But, with our eating habits and bad oral hygiene, maintaining a good oral health is very difficult. Only brushing your teeth or flossing them doesn’t help you take good care of your oral health. Bad oral hygiene can lead to a number of health conditions, such a plaque, tooth decay, gum diseases and even bad breath. These conditions are caused due to bacterial residues on your teeth and gum. If you neglect these conditions, they may get severe leading to tooth decay and other gum diseases.
There are several basic steps that you need to consider especially when you wish to optimize your oral health. Find these points to your help for a healthier oral hygiene.
- Choose the right brush
Every person has a different requirement for brushing their teeth. Some people prefer soft bristles while others like having a little hard bristles which help them clean their teeth better. However, the choice of bristles completely depends on a person’s personal choice. Soft bristles cause minimum damage to your gums and teeth, while hard bristles can clean your teeth well but also may cause damage to your gums.
With the market offering you a wide variety of tooth brushes, it is now easier for you to choose the best ones based on your requirements. The Pure One UV Toothbrush sanitizer is one product that can help you further maintain the hygiene of your toothbrush.
- Choose the right toothpaste
Toothpaste for sparkling white teeth; Toothpaste made out of natural herbal ingredients; Toothpaste for sensitive teeth and gum. The market today is extremely advanced and ready to offer you products that are designed for your ailment. Whether you want strong white teeth or healthy gums, you need to choose the right toothpaste based on your requirement. However, make sure you brush your teeth properly, everyday.
- Brush your teeth for a minimum 3 minutes
Brushing your teeth is not about just standing across the mirror and brushing your teeth half-hazardly. Brush your teeth for a minimum 3 minutes twice a day. Hold your brush firmly and at titled angle to allow the bristles to clear all the corners and gaps in your jaw. The choice of toothbrush also matters in cleaning your teeth perfectly.
- Use a floss to clean your teeth
Apart from brushing, make it a habit to floss your teeth everyday. Flossing helps remove the hidden food residues from between your teeth. These food residues when not cleaned everyday, lead to teeth decay, plaque and also bad odor. So, make sure you floss your teeth after brushing your teeth for perfectly clean and hygienic oral health.
- Use a mouth-wash to cleanse your mouth
After you are done brushing and flossing your teeth, use a mouth wash to cleanse your mouth. A mouthwash helps remove all germs and bacteria residing in your oral cavity, thus giving you a fresh and odor-free mouth. Make sure you use a mouthwash at least 3 times a day (after every meal).
With these tips now known to you, remember to brush your teeth carefully everyday. Brushing, Flossing and Mouthwash are the three basic and only steps to a healthy smile and good oral health. Say cheese with these good oral habits.